Lessons of the Heart

After treatment for cardiac problems, these local residents are feeling much better—and they’ve learned a thing or two.

How to protect your heart? We’ve all seen the lifestyle advice: don’t smoke; eat more leafy green vegetables and fewer salty, fatty and sugary foods; get plenty of exercise and see your doctor regularly for blood-pressure and cholesterol checks and medications if you need them. But sometimes a neighbor’s personal story can motivate us as mere advice can’t. So BERGEN marks American Heart Month by reporting on four local residents who have been treated for heart disease—and learned its lessons.

Visit HEALTHANDLIFEMAGS.COM to view the full article.