News

Take off your shoes

According to Wayne Berberian, M.D., chief, Foot and Ankle Service, Department of Orthopaedic Surgery at Hackensack University Medical Center, joint pain in the lower extremities can prevent seniors from jogging or walking for exercise. Low-impact exercises such as swimming or the use of a stationary bike can burn fat and maintain cardiovascular health without causing discomfort.

Click here to view the full article on burrellesluce.com