Fitness & Wellness Center

HackensackUMC Fitness & Wellness Powered by the Giants is a state of the art fitness center equipped with an array of amenities to help you achieve your fitness goals. Together, Hackensack Meridian Health Hackensack University Medical Center’s medical expertise and the New York Giants’ fitness leadership make this center unique in Bergen County.

One Day, One Location

As an athlete, you can maintain a busy schedule and still find time to maintain your health with the Hackensack University Medical Center’s Executive Health program. Receive comprehensive health assessments, preventive screenings, and your results – all within the same day.

Organized and Efficient

Features & Amenities

Sports Performance Center

Sports Performance Center featuring a turf field, sprint track, sports specific resistance training equipment & specialized programs for team & individuals.


Group Fitness Classes

170+ group fitness classes weekly & growing! Classes include LesMillsTM, Zumba®, Pilates Reformer, Pilates Barre, aqua, yoga, cycle, & much more.


Personal Trainer Evaluations

Two 1 - hour evaluations with a personal trainer, including a functional movement screening & personalized training program. With re-assessment every 6-8 weeks.


Aquatic Center

Comprehensive Aquatic Center featuring 3 salt-water filtered pools.


Nurse Assessments

A quarterly nurse assessment including a health history review, body fat analysis, hydration level analysis & girth measurements.


Child Care

Complimentary child care with closed-circuit monitoring.



Nutritional counseling, weight management, support groups and other medically-based programs guided by our Medical Advisory Board.


Free Weights

Free weight area with a wide variety of strength training equipment.