Personal Training

Additional personal training, semi-private training, and small group training options are also available.

What to Expect


As part of your membership, spend two hours with one of our highly qualified fitness professionals to discuss your goals, review your medical history and go through the Functional Movement Screen. The fitness professional will assess the information and create a safe and effective workout routine.

Schedule Your Orientation


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  • If you told me six months ago I would wake up to work out at 5:00a.m.-- and actually love it-- I would have said "No way!"
    ‐ Kat Slacke
  • When I first joined the Center, I felt too intimidated to share my goals with anyone. After only a few meetings, we developed a plan to help me succeed.
    ‐ Victoria Santos
  • I am a runner, spinner and all-around cardio junkie. I have never really done much strength-training. This summer I decided to give it a try and signed up for personal trainin. Its been less then 6 months and I can feel a big difference.
    ‐ Francesca O'Cathain
  • I notice improvements in my balance and overall strength. As an added bonus, I lost weight and inches.
    ‐ Elizabeth Watson
  • I've been working out for about 20 years, and needed a reboot. The Center was the perfect answer.
    ‐ Jonathan Lowy
  • I am physically disabled. I use a chair to get around, but that doesn't stop me from wanting to be strong enough to get back what I had. At the Center, my visions are becoming a reality.
    ‐ Tracy Wacha