Home › Health Library › Mental Health › During Life’s Journey › Adults › Adults and Stress › Managing Stress
When you're faced with a highly stressful event in your life, the strategies outlined here will help you cope.
Emotional stress can have a serious effect on the body. But a nutritious, well-balanced diet and regular exercise can help. Read on for more tips.
Meditation allows you to become more awake and more deliberate about your actions. It teaches you how to respond rather than react to situations in your life.
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