Managing Stress

Managing Stress


How to Beat Serious Stress

When you're faced with a highly stressful event in your life, the strategies outlined here will help you cope.

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Managing Stress

Emotional stress can have a serious effect on the body. But a nutritious, well-balanced diet and regular exercise can help. Read on for more tips.

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The Power of Meditation

Meditation allows you to become more awake and more deliberate about your actions. It teaches you how to respond rather than react to situations in your life.

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