Menopause & Living Well

Menopause & Living Well


Perimenopause

Perimenopause is the time around menopause when your body begins to change. You become less fertile and hormone levels fluctuate.

Read More

Estrogen's Effects on the Female Body

In addition to regulating the menstrual cycle, estrogen affects the reproductive tract, the urinary tract, the heart and blood vessels, bones, breasts, skin, hair, mucous membranes, pelvic muscles, and the brain.

Read More

Introduction to Menopause

When a woman permanently stops having menstrual periods, she has reached the stage of life called menopause. This stage signals the end of a woman's ability to have children.

Read More

Menopausal Hormone Therapy

If you use or are considering using hormone therapy, discuss the possible benefits and risks with your health care provider.

Read More

Staying Healthy After Menopause

Good nutrition and regular exercise can help you stay healthy and youthful at this stage of life.

Read More